Complete In The Following Order
A) Pressing Snatch Balance: 40-50/5*3 sets
B) Snatch to max in 7-8 sets then 3×3 @ 85% of max
C) Pressing Jerk Balance: 50/5*3 sets
D) Clean and Jerk to max in 7 sets then 3×2 @ 85% of max
E1) Strict Press: 6×5 up to heavy 5 rep
E2) 30 Hollow Rocks
Developing Power & Strength through the use of the Olympic Lifts.
