A)-2 min. Foam roll each lat
-2 min. banded distraction shoulders
B)3 sets – 50 ft. Double waiters carry
*at start and at 25 ft stop and perfrom 10 alt. strict press and continue
C)6-8 sets – 50 ft. HS walk
*every 10 ft. Stop for 2 sec count and continue
D)5 sets – 1 min on/1 min. off
– banded PVC OH hold
*hands in jerk/HS position
*no rib flair, head neutral
*band around pole and pvc – face away from pole (see instagram fro demo)