Complete In The Following Order
A) Snatch Push Press + OHS: 60/3+1, 70/3+1, 75/3+1, 80/3+1
B) Snatch: 6 set of 2 up to heavy double, drop 10% and complete 3 sets of 2
C) Snatch Pull + Hang Snatch Pull: 95/1+1, 98/1+1, 100/1+1, 103/1+1
D) Front Squat: 60/3, 70/3, 75/3, 80/2, 85/2, 88/2*3 sets
E1) Weighted Chinups: 5×3
E2) V-Ups: 5×12
Developing Power & Strength through the use of the Olympic Lifts.
