Complete In The Following Order
A) Pressing Snatch Balance: 40-50/2*4 sets
B) Snatch no hook no feet: 50/2, 60/2, 65/2, 70/1, 75/1, 80/1
C) Press in Split: 4×3 AHAP
C) Clean no hook no feet + Power Jerk: 50/3+1, 60/3+1, 65/2+1, 70/2+1, 75/1+1, 80/1+1
E) FS: 60/2, 70/2, 80/2, 85/2, 88/2, 92/1*3 sets
Developing Power & Strength through the use of the Olympic Lifts.
