Complete In The Following Order
A )Snatch Push Press + OHS: 60/3+1, 70/3+1, 80/3+1, 85/2+1, 90/1+1
B) Snatch: 60/3, 70/3, 75/2, 80/2, 85/2, 88/2, 92/1*4 sets
C) Jerk Balance: 50/3, 60/3, 65/3, 70/3
D) Clean and Jerk: 50/3, 65/3, 75/2, 80/2, 85/2, 90/1, 93/1*3 sets
E) FS: 60/2, 70/2, 80/2, 85/2, 90/2, 95/1, 98/1, 101/1
Developing Power & Strength through the use of the Olympic Lifts.
