Complete in The Following Order:
A) Snatch Balance: 60/2, 70/2, 80/2, 90/2, 95/2
B) Snatch no hook no feet: 40/6, 50/5, 60/4, 70/3, 75/2, 80/1
C) Snatch Pull: 90/2, 95/2, 100/2, 103/1, 106/1
D) Jerk Dip to Split: 100/2*4 sets
Developing Power & Strength through the use of the Olympic Lifts.
