April 22, 2016: Movement

Warmup/flexibilty	2 min. Wrist stretch e/ arm 2 min. banded shoulder distraction each arm
Strength	6 sets -start light and increase weight each set w/o movement degradation – 60 sec. Fat bar OH walk
Skill	A) 3 sets – 10 alt. HS shoulder taps B) 5 sets as able – 40 ft. HS walk w/ 2 sec. pause to freestanding HS hold at 20 ft. * any fall = 10 hollow rocks
Core	4-6 supersets – rest as needed – 10 weighted sidebends e/side – 10 hollow pushups – 20 weighted russian twists