| Warmup/flexibilty | 2 min. Wrist stretch e/ arm
2 min. banded shoulder distraction each arm |
| Strength | 6 sets -start light and increase weight each set w/o movement degradation – 60 sec. Fat bar OH walk |
| Skill | A) 8 sets – 2 wall walks + 5 lateral steps in each direction B) 4 sets -:30 sec. single arm farmers carry e/arm C) 6 sets |
| Core | 2 min tabata – hollow rocks
2 min. tabata – crunches 2 min. tabata – hollow rocks |
Developing Power & Strength through the use of the Olympic Lifts.
