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I hope everyone hit new PR lifts. This week is a bit of a rest week. Some light preperatory work as we get ready to start a LONG strength cycle in prep for a max in October that would qualify you for the American Open. But for this week. Take a deep breath and enjoy the rest. Complete In The Following Order |
| A) Snatch Strict Press: 4×3 at medium weight |
| B) Blocks Above Knee: Power Snatch + Snatch: 3 sets of 2+1 @ 70%-75% |
| C) Snatch Pull: 90/3*3 sets |
| D) FS: 60/3, 70/3, 75/3, 80/3 |
Developing Power & Strength through the use of the Olympic Lifts.
