| Complete In The Following Order |
| A) Sotts Press: 4×3 light and fast |
| B) Snatch: 60/3, 65/3, 70/3, 75/3*2 sets |
| C) Press in Split: 4×3 light and fast |
| D) Clean and Jerk: 50/3, 60/3, 65/3, 70/2, 75/2*3 sets |
| E) FS: 60/2, 70/2, 75/2, 80/2, 85/2, 88/2 |
Developing Power & Strength through the use of the Olympic Lifts.
