| Complete In The Following Order |
| A) Drop Snatch: 40-50/3*3 sets |
| B) Snatch No Hook No Feet: 50/3, 55/3, 60/3, 65/2, 70/2, 75/2 |
| C) Jerk In Split, pause in split: 60-70/2*3 sets |
| D) Clean no hook no feet: 50/3, 60/3, 65/3, 70/2, 75/1 |
Developing Power & Strength through the use of the Olympic Lifts.
