| Complete in The Following Order: |
| A) Tall Snatch: 40-50/3*5 sets |
| B) Blocks @ Above Knee: Snatch Pull + Snatch: 60/3, 70/3, 75/2, 80/2, 74/3, 78/2, 83/1, 78/3, 83/2, 88/1 |
| C) Clean Thruster from Hip: 50-60/3*4 sets |
| D) Block @ above knee: Clean Pull + Clean: 60/2, 70/2, 75/2, 80/1, 75/2, 80/2, 85/1, 80/2, 85/2, 90/1 |
Developing Power & Strength through the use of the Olympic Lifts.
