| A)BS: Find heavy triple in 9 min then 3×3 @90% of triple |
| B) Power Snatch to heavy double in 5 sets |
| C) Snatch Pull from deficit: 4 sets of 2 at heavy weight |
| For free app access and access to the Olympic Weightlifting – Premium head to http://www.wodfollow.com/powerandgrace-olympic |
Developing Power & Strength through the use of the Olympic Lifts.
