Complete in the Following Order
FS: work to heavy dobule in 10 min then 3 singles @ heavy double no time domain
B) Jerk: Find heavy single, no misses allowed, in 10 minutes then 3×2 @ 80% of single
C) Jerk Dip: 4 heavy set of 2 with 1 sec pause in the dip
D) DB Bench: 5 sets of 3 @ challenging weight
For free app access and access to the Olympic Weightlifitng – Premium head to http://www.wodfollow.com/powerandgrace-olympic
Developing Power & Strength through the use of the Olympic Lifts.
