Olympic Weightlifting Programming + Real Coach Support
Expert Olympic weightlifting programming, multiple training schedules, competition preparation, and real coach feedback. All for $35/month.
Why Power & Grace:
Structured programming. Real coaching.
- Upload videos for feedback
- Multiple programs in one membership
- Competition prep included
- Strength + technique development
- Supportive team environment
- 7 Day Free Trial
Choose Your Bundle
P&G USA
Built around the USA Weightlifting calendar. Includes 3-4- 5 day, youth, masters, comp prep, and strength cycles. Coached by Jessie Stemo.
P&G Canada
Programming built for Canadian athletes. Includes Canada-specific programs, comp prep, and strength cycles. Coached by Maude Charron.
Testimonials
Since training with P+G, not only have I gotten stronger but my technique has improved tremendously. I have tried other programs on TH and this has been the best experience. The coaching that I have gotten is very on point and has greatly improved my technique. I have never felt stronger!
The 5-day program provides a “just right” workload and the flexibility for prioritizing life outside of the gym. P+G’s purposeful, intentional program coupled with coaches that provide specific critiques and encouragement have allowed me to surpass every goal I’ve had in this sport and counting.
Jessie and the P&G team have been so helpful! During the last few months I’ve PR’d every lift, including ones I’ve been stuck on. There is a thought through and clear progression from warmup to main lift through accessories. Everyone is great and you get timely feedback on any videos you post.
