Olympic Weightlifting Programming + Real Coach Support
Choose the Power & Grace bundle built for your region, schedule, and goals.
Why Power & Grace:
Structured programming. Real coaching.
- Upload videos for feedback
- Multiple programs in one membership
- Competition prep included
- Strength + technique development
- Supportive team environment
Choose Your Bundle
P&G USA
Built around the USA Weightlifting calendar. Includes 3-4- 5 day, youth, masters, comp prep, and strength cycles. Coached by Jessie Stemo.
P&G Canada
Programming built for Canadian athletes. Includes Canada-specific programs, comp prep, and strength cycles. Coached by Maude Charron.
