August 31, 2016: Weightlifting

Post Results in WODfollow for FREE:

A) Snatch Balance: 3 sets of 3 as warmup

B) Snatch from Blocks above knee: 70/2, 75/2, 80/2x2sets

C) Clean & Jerk: 60/3, 70/3, 75/2, 80/2, 85/2

D) Push Press: 4 sets of 6 at one medium weight

For free app access and access to the Olympic Weightlifting – Premium Program head to http://www.wodfollow.com/powerandgrace-olympic