September 5, 2016: Weightlifting

Post Results in WODfollow for FREE:

A) Drop Snatch: Work up to heavy Triple

B) Hang Snatch: 60/2, 70/2, 80-85/2x3sets

C) Clean & Jerk: 60/2, 70/2, 80/2, 85-90/2x3sets

D) Clean Pull: 90-100/3x3sets

For free app access and access to the Olympic Weightlifting – Premium Program head to http://www.wodfollow.com/powerandgrace-olympic