Post Results in WODfollow for FREE:
A) Front Squat: 60/5, 70/3, 80/3, 85-90/2*2 sets
B) Muscle Snatch: Work up to Heavy double
C) Power Snatch: 50/3, 60/3, 70/3, 75/2×2
D) Power Clean + Power Jerk: 50/3, 60/3, 70/3, 75/2×2
Developing Power & Strength through the use of the Olympic Lifts.
Post Results in WODfollow for FREE:
A) Front Squat: 60/5, 70/3, 80/3, 85-90/2*2 sets
B) Muscle Snatch: Work up to Heavy double
C) Power Snatch: 50/3, 60/3, 70/3, 75/2×2
D) Power Clean + Power Jerk: 50/3, 60/3, 70/3, 75/2×2
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." โ 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.