September 9, 2016: Weightlifting

Post Results in WODfollow for FREE:

A) OHS: 50/2, 60/2, 65/2, 70/2

B) Hang Snatch from Power Position: Find Heavy but Perfect Triple

C) Hang Clean from Power Position + Jerk: Find Heavy but Perfect Double

D) BS: 60/5, 70/3, 80/3, 85-90/2*2 sets

For free app access and access to the Olympic Weightlifting – Premium Program head to http://www.wodfollow.com/powerandgrace-olympic