WOD
Post Results in WODfollow for FREE:
A) Drop Snatch: 4 sets of 2 as warmup
B) Low Hang Snatch: 60/4, 70/3, 80/3, 85/2x3sets
C) Clean & Jerk: 60/3, 70/2, 80/2, 85/1, 88/1, 90/1, 92/1, 95/1
D) Clean Pull: 100/2, 103/1x4sets
Developing Power & Strength through the use of the Olympic Lifts.
