Post Results in WODfollow for FREE:
A) BS: Find 1RM
B) Tall Snatch: 3 sets of 3 as warmup
C) Snatch pull to explode(power pos) + Snatch from below knee: 60/2, 65/2, 70/1, 75/1, 80/1
D) High Hang Clean + Push Press: 60/2, 65/2, 70/1, 75/1x2sets
Developing Power & Strength through the use of the Olympic Lifts.
