Post Results in WODfollow for FREE:
A) Drop Snatch: 30-40/3*4sets
B) Snatch from Blocks above knee: Pull + Snatch – 4 sets 2 @ 85% of max from last week
C) Snatch Pull: 85/4*3sets, 90/3, 95/2
D) Front Squat: 6 sets of 5 @ 10RM from last week
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