Post Results in WODfollow for FREE:
A) Push Press: 4×5 @ 85% of 5RM from last week
B) BN Jerk: 4 sets of 3 @ 85% of max from last week
C) Jerk dip to Split: 100/3x4sets
https://powerandgraceperformance.com/jerk-dip-to-split-demo/
D) Back Squat: 6 sets of 5 @ 10RM from last week
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