Post Results in WODfollow for FREE:
A) Pressing Snatch Balance: 3 sets of 4 as warmup
B) Snatch: 3×3 @ 80% of 3RM from wk 1
C) Jerk from Split: 4 sets of 3 as warmup
D) Clean and Jerk: 3×2 @ 80% of 2RM from wk1
Developing Power & Strength through the use of the Olympic Lifts.
