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A) 1 Power clean + 2 High Hang Cleans: 3 sets of 4 as warmup
B) Clean from Blocks below Knee – Pull + Clean: 4 doubles of complex @ 85% of max complex
C) Clean Pull: 95/3x2sets, 98/2x3sets, 100/2x2sets
D) GHD Hip Ext: 3 sets of 10 weighted as able
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