Post Results in WODfollow for FREE:
A) Push Press: 3×3 @ 75% of 3RM
B) BN Jerk + 2 Jerk: 3 sets of complex @ 75% of max complex
C) OH Double KB Walk: 4x30ft forw + 30ft backw
D) Backs Squat: 3 sets of 5 @ 75% of 5RM Every 90 sec
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