Post Results in WODfollow for FREE:
A) Push Press: Find 1RM
B) Jerk Balance: 40-60/3×3 sets
C) Jerk: 70/5, 80/4, 85/3, 90/2, 95/1, 100/1
D) Backs Squat: Find 3RM
Click Here for FREE WodFollow access and access to the Olympic Weightlifting – Premium Program