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A) Muscle Snatch + OHS: 3 sets of 3+3 as warmup
B) Snatch from 2in blocks – Pull to knee + Snatch from blocks: 4 sets of 2+2 @ 85% of max complex
C) Snatch Pull from 2″ Deficit: 6 sets of 2 @ best from complex
D) Front Squat: 6 sets of 3 @ 85% of 3RM
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