Post Results in WODfollow for FREE:
A) Tall Snatch: 3 sets of 3 as warmup
B) Snatch Pull to mid thigh + Snatch + OHS: 4 Sets at 90% of Jan 9 best
C) Snatch Pull: 105/1x5sets
D) Front Squat: 4 Sets at 90% of Jan 9 best
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