Post Results in WODfollow for FREE:
A) Push Press: Work to heavy set of 3 for 4 sets
B) Jerk from Split: 3 sets of 3 as warmup
C) Jerk: 4 Sets of 2 at 90% of Jan 11 Double
D) Backs Squat: 4 Sets at 90% of Jan 11 best
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