Post Results in WODfollow for FREE
A) Snatch balance: 3 sets of 3 as warmup
B) Snatch Pull to mid thigh + Snatch + OHS: Find max for complex, beat Jan 9
C) Snatch Pull + 5 sec descent: 100/1x4sets
D) Front Squat: Find Max, beat Jan 9
Click Here for FREE workout tracking and access to the Premium Program