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A) Snathc from Hip: 3 sets of 2 as warmup
B) Snatch: Work up to heavy single, after first miss, drop 5% and complete 5 singles
C) Pause Jerk: 5 sets of 3 as warmup
D) Clean and Jerk: Work up to heavy single, after first miss, drop 5% and complete 5 singles
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