March 31, 2017: Weightlifting

Week 1/9
Day 4

A) Jerk from Split from Behind Neck: 40/5, 50/3, 55/3

B) Behind Neck Jerk: 60/3, 70/3, 75/3x6sets

C) Jerk Aux Strength: Press from Split, find 3RM

D) Tempo descent Pause Front Squats: 50/3, 60/3, 70/3x5sets

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