Week 2/9
Day 3
A) Muscle Clean 30/4, 40/4, 45/4
B) High Blocks Clean (Mid Thigh): 64/4, 70/3, 75/3×2, 78-80/3x2sets
C) 3 Stop Clean Pull (pause 1″ off floor, above the knee, at hip) 90/2,x4sets
D) 4 sets:
50ft Seizure walk
60sec Plank hold (add weight as able)