Week 4/9
Day 2
A) Drop Snatch: 3 sets of 3 as warmup
B) Blocks Snatch (above the knee): 65/4×2, 70/4×2, 75/3, 80/3, 85/3
C) 3 Stop Snatch Pull (pause 1″ off floor, above the knee, at hip): 90/2, 95/1x3sets
D) Back Squat: 80/3, 85/3×3
Developing Power & Strength through the use of the Olympic Lifts.
