Week 4/9
Day 4
A) Jerk Balance: 3 sets of 3 as warmup
B) Behind Neck Jerk + Jerk: 75/3, 80/3, 85/2x3sets
C) Pause Front Squats (3 sec) : 70/5, 75/3, 80/3, 85/33
D) Front Rack Hold (10 seconds, keep hook grip if able. Based off Front Squat): 100/1×3
Developing Power & Strength through the use of the Olympic Lifts.
