Week 6/9
Day 3
A) Tall Clean: 3 x3
B) Blocks Clean (above knee): 70/3×2, 75/3×2, 80/3, 85/3
C) Clean Pull to explode, lower to knee, hold for 5 sec then pull: 100/2, 105/1x3sets
D) 4 sets:
10 Good Mornings (20-30% BS)
10 High Box Jumps (step down)