Week 7/9
Day 3
A) Tall Clean: 3 sets of 3 as warmup
B) Blocks Clean (below the knee): 70/3×2, 75/3×2, 80/3, 85/3
C) Clean Pull to explode, lower to knee, hold for 3 sec then pull: 96/2, 100/1x3sets
D) 4 rounds for time:
30 Ab Mat situps
100m Waiters carry AHAP (change arms at 50 m)