Week 7/9
Day 5
A) Press in Split: 3 sets of 3 as warmup
B) Jerk Dip + Jerk: 80/3, 85/2, 90/1x3sets
C) Front Squat: 75/5, 80/3, 85/3
D) Front Rack Hold (5 seconds on 5 seconds off, based off FS): 105/3, 110/3, 115/3
Developing Power & Strength through the use of the Olympic Lifts.
