Week 8/9
Day 5
A) Drop Snatch: 3 sets of 3 as warmup/technique
B) Snatch: Warm up to opener for 2 singles (If you don’t have opener go to 90-93%)
C) Jerk Balance: 3 sets of 3 as warmup/technique
D) Clean and Jerk: Warm up to opener for 2 singles (If you don’t have opener go to 90-93%)