Week 9/9
Day 1
A) Sotts Press: 3 sets of 3 as warmup
B) Snatch: 50/2, 65/2, 70/1, 75/1, 80/1, 85/1
C) Jerk Balance: 3 sets of 3 as warmup
D) Clean and Jerk: 50/2, 65/2, 70/1, 75/1, 80/1, 85/1
Developing Power & Strength through the use of the Olympic Lifts.
