Week 9/9
Day 5
MAX DAY
A) Snatch: 1RM (make sure you save something for the Clean & Jerk)
B) Clean and Jerk: 1RM
Developing Power & Strength through the use of the Olympic Lifts.
Developing Power & Strength through the use of the Olympic Lifts.
Week 9/9
Day 5
MAX DAY
A) Snatch: 1RM (make sure you save something for the Clean & Jerk)
B) Clean and Jerk: 1RM