Week 1 / 20
Day 3
A) BS w/ 5 sec descent: 60/5, 65/5, 70/5, 75/5
B) Press: Build to heavy set of 3 then 1 max effort set at 70% of best set
C1) Single Leg RDL: 4 sets of 8 e/leg
C2) Strict toes to bar: 4 sets of 8-12
Developing Power & Strength through the use of the Olympic Lifts.
