Week 2 / 20
Day 2
A) Jerk from Split: 3 sets of 3 as warmup
B) Hang Clean from power pos + Jerk: 60/4, 65/4, 70/4, 75/4x2sets
C) Clean Pull to knee + Pull to Explode + Pull: 85/2+1+1, 90/2+1+1×3 sets
D) Evil Wheel: Accumulate 50 reps
Developing Power & Strength through the use of the Olympic Lifts.
