Week 2 / 20
Day 5
A) Unlocked FS: 60/4, 70/4, 75/4, 80/4
B) Snatch Pull from blocks at knee: 85/5, 90/5x2sets
C1) Seated Double DB Arnold Press: 4 sets of 8
C2) Supinates Pullups: 4 sets of 6-10reps
C3) Russian Twists: 4 sets of 20
Developing Power & Strength through the use of the Olympic Lifts.
