Week 3 / 20
Day 3
A) BS (2 sec pause just above parallel): 60/4, 70/4, 75/4x2sets
B) Press: 4 sets of 6 at 85% of last weeks best
C1) Single Arm Russian KB Swing: 4 sets of 8 e/arm
C2) Strict Toes to Bar: 4 sets of 8-12
Developing Power & Strength through the use of the Olympic Lifts.
