Week 5 / 20
Day 3
A) Pause BS: 70/4, 75/4, 80/4
B) Press: build up and hit 3 sets of 3 at 6RM from week 2
C1) Front Rack Bulgarian Split Squat: 4 sets of 6 e/leg, light-med
C2) Ab Wheel: 4 sets of 12, left/center/right\
Developing Power & Strength through the use of the Olympic Lifts.
