Week 5 / 20
Day 5
A) Front Squat: 70/2, 75/2, 80/2, 85/2
B) Snatch Pull from blocks at knee: 95/2x4sets
C1) Pushups: 4 sets of 10-15
C2) Supine Row w/ BB in rack: 4 sets of 10-12
C3) High Plank: 4 sets of 60sec
Developing Power & Strength through the use of the Olympic Lifts.
