Week 6 / 20
Day 3
A) BS: Build to Heavy Double in 6 sets
B) Press: Build to heavy set of 4 then 1 max effort set at 85% of best set
C1) KB Front Rack Walking Lunge: 4 sets of 7 e/leg
C2) Box Jumps: 4 sets of 10
C3) Banded Situp: 4 sets of 15 https://vimeo.com/191679152\