Week 6 / 20
Day 4
A) Snatch SOTS: 3 sets of 3 building
B) 2 Pos Snatch (Hang + Floor): Find Max for Complex
no straps
C) Muscle Clean + FS: 3 sets of 2+1 to warmup front rack
D) 2 Pos Clean + 1 Jerk (Hang + Floor + Jerk): Find Max for Complex
E) Clean High Pull: 85/2×4 sets